Photos and video with hashtag #mountainbabe

#mountainbabe

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- 🚨Stop waiting for 2018🚨 (Tap for 🔊) . Dude, there's still over a month left in the year!!!!! I remember how I felt ALL of January 2017. Lost. No plan. Desperate for a change but I had NO CLUE what to do. . Stop🛑 telling me 2018 is GOING TO BE YOUR YEAR if you aren't working towards those goals NOW. I'm being 💯% with you and giving you little tough love🖤. Whether you want to make a change in your finances💲, fitness🏋, relationship💏 IT DOESN'T MATTER!! Waiting will not change ANYTHING You are only promised today⬇. Right now. This moment is YOUR moment. It's YOUR time⏰. Let's work together in creating your IDEAL life, because you know what, it starts with you. What do you want to change in your life? And why are you waiting? My new health group AND my new coach training starts December 1. Registration open today➡Friday. Let's make 2017 your year. ⚡Link in bio⚡
- 🚨Stop waiting for 2018🚨 (Tap for 🔊) . Dude, there& #39;s still over a month left in the year!!!!! I remember how I felt ALL of January 2017. Lost. No plan. Desperate for a change but I had NO CLUE what to do. . Stop🛑 telling me 2018 is GOING TO BE YOUR YEAR if you aren& #39;t working towards those goals NOW. I& #39;m being 💯% with you and giving you little tough love🖤. Whether you want to make a change in your finances💲, fitness🏋, relationship💏 IT DOESN& #39;T MATTER!! Waiting will not change ANYTHING You are only promised today⬇. Right now. This moment is YOUR moment. It& #39;s YOUR time⏰. Let& #39;s work together in creating your IDEAL life, because you know what, it starts with you. What do you want to change in your life? And why are you waiting? My new health group AND my new coach training starts December 1. Registration open today➡Friday. Let& #39;s make 2017 your year. ⚡Link in bio⚡
- 🚨Stop waiting for 2018🚨 (Tap for 🔊) . Dude, there's still over a month left in the year!!!!! I remember how I felt ALL of January 2017. Lost. No plan. Desperate for a change but I had NO CLUE what to do. . Stop🛑 telling me 2018 is GOING TO BE YOUR YEAR if you aren't working towards those goals NOW. I'm being 💯% with you and giving you little tough love🖤. Whether you want to make a change in your finances💲, fitness🏋, relationship💏 IT DOESN'T MATTER!! Waiting will not change ANYTHING You are only promised today⬇. Right now. This moment is YOUR moment. It's YOUR time⏰. Let's work together in creating your IDEAL life, because you know what, it starts with you. What do you want to change in your life? And why are you waiting? My new health group AND my new coach training starts December 1. Registration open today➡Friday. Let's make 2017 your year. ⚡Link in bio⚡
- Feeling insecure after the exam I just took, so I'm heading to the gym now for some therapy. This video was yesterday at one of several gyms I can choose according to mood, need, location. . Why would I belong to more than one gym? Well it's a lifestyle that is important to me. Each offers something different. . . The Sheriff gym I pay for by working as a volunteer and it's nice when I need the time alone. . The gym. It's the one place I feel in my element if I can only push aside all the fears, doubt, and insecurities I feel at the moment. Sometimes I need the break from podcasts, conference calls, and social media because they all contribute to anxiety and insecurity. . Just some music and iron is what I need right now. . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- Feeling insecure after the exam I just took, so I& #39;m heading to the gym now for some therapy. This video was yesterday at one of several gyms I can choose according to mood, need, location. . Why would I belong to more than one gym? Well it& #39;s a lifestyle that is important to me. Each offers something different. . . The Sheriff gym I pay for by working as a volunteer and it& #39;s nice when I need the time alone. . The gym. It& #39;s the one place I feel in my element if I can only push aside all the fears, doubt, and insecurities I feel at the moment. Sometimes I need the break from podcasts, conference calls, and social media because they all contribute to anxiety and insecurity. . Just some music and iron is what I need right now. . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday   @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- Feeling insecure after the exam I just took, so I'm heading to the gym now for some therapy. This video was yesterday at one of several gyms I can choose according to mood, need, location. . Why would I belong to more than one gym? Well it's a lifestyle that is important to me. Each offers something different. . . The Sheriff gym I pay for by working as a volunteer and it's nice when I need the time alone. . The gym. It's the one place I feel in my element if I can only push aside all the fears, doubt, and insecurities I feel at the moment. Sometimes I need the break from podcasts, conference calls, and social media because they all contribute to anxiety and insecurity. . Just some music and iron is what I need right now. . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- This guy behind me was Sara's teacher over 20 years ago and he remembers her. It warms my heart that he always asks about her.  We took this picture at the gym to send to her. Life is precious. Everything you do and say matters. The world is smaller than you think. You might as well proceed as if every moment is recorded forever, because it is. It records on all of our spirits. Don't you want to make a good recording? . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- This guy behind me was Sara& #39;s teacher over 20 years ago and he remembers her. It warms my heart that he always asks about her.  We took this picture at the gym to send to her. Life is precious. Everything you do and say matters. The world is smaller than you think. You might as well proceed as if every moment is recorded forever, because it is. It records on all of our spirits. Don& #39;t you want to make a good recording? . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday   @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- This guy behind me was Sara's teacher over 20 years ago and he remembers her. It warms my heart that he always asks about her.  We took this picture at the gym to send to her. Life is precious. Everything you do and say matters. The world is smaller than you think. You might as well proceed as if every moment is recorded forever, because it is. It records on all of our spirits. Don't you want to make a good recording? . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- One night, camped out under the stars in the backcountry, a wise woman told me this about growing up. 'how do I feel about getting older? I feel great. I feel so lucky. I think about those friends I've had who didn't get to make it this far, and how they would have loved to turn forty, hell to turn thirty. The way I live my life is because I am inspired every day by how fortunate I am to be here.' I'd say that sums it up pretty much exactly. How do I feel about turning thirty? Pretty damn lucky is how. ✌️🙌👌
- One night, camped out under the stars in the backcountry, a wise woman told me this about growing up. & #39;how do I feel about getting older? I feel great. I feel so lucky. I think about those friends I& #39;ve had who didn& #39;t get to make it this far, and how they would have loved to turn forty, hell to turn thirty. The way I live my life is because I am inspired every day by how fortunate I am to be here.& #39; I& #39;d say that sums it up pretty much exactly. How do I feel about turning thirty? Pretty damn lucky is how. ✌️🙌👌
- One night, camped out under the stars in the backcountry, a wise woman told me this about growing up. 'how do I feel about getting older? I feel great. I feel so lucky. I think about those friends I've had who didn't get to make it this far, and how they would have loved to turn forty, hell to turn thirty. The way I live my life is because I am inspired every day by how fortunate I am to be here.' I'd say that sums it up pretty much exactly. How do I feel about turning thirty? Pretty damn lucky is how. ✌️🙌👌
- #nofilter 💕💞 People will say you cheated. Whatever. Focus on life, not death. Vitamins are LIFE... A little history about vitamins ... vitamin means "life giving". Vita means life, vitality, vivacious.  Over time in history people found that these were compounds that gave life to people who had them and death to people who did not have them; lack of thiamin (B1) causes beriberi, lack of vitamin A causes blindness, lack of vitamin C causes scurvy, lack of vitamin D causes Rickets, etc. . There are two categories; fat soluble (dissolves in oily solution) and water soluble (dissolves in water solution). . Fat soluble vitamins are A, D, E, K. . Your body does not absorb all of the water soluble vitamins and the excess is excreted though the liver. Those are the eight B vitamins (B complex) and vitamin C. . B complex vitamins don't actually "give you energy". You get energy from carbohydrates, fats, and proteins.  But B vitamins are very important in the metabolism systems in which energy is produced so are very important for feeling your best and performing your best. . You have watery parts and fatty parts in your body. The fat soluble vitamins are stored in your fat cells. . . Of course you can typically get enough in whole foods.  Whole foods first, supplements second. It's very easy to go over the upper limit in fat soluble vitamins so you need to count how much is in all of your supplements. Those will store in your fat cells and build up and you can achieve vitamin toxicity with supplements and not realize it. . Just some fun tidbits. Okay, back to studying. ... I have a tough exam tomorrow on vitamins, minerals, electrolytes, and fluid balance in the body. . You know I'm always here to answer questions right? . .  Have an amazing day! . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- #nofilter 💕💞 People will say you cheated. Whatever. Focus on life, not death. Vitamins are LIFE... A little history about vitamins ... vitamin means "life giving". Vita means life, vitality, vivacious.  Over time in history people found that these were compounds that gave life to people who had them and death to people who did not have them; lack of thiamin (B1) causes beriberi, lack of vitamin A causes blindness, lack of vitamin C causes scurvy, lack of vitamin D causes Rickets, etc. . There are two categories; fat soluble (dissolves in oily solution) and water soluble (dissolves in water solution). . Fat soluble vitamins are A, D, E, K. . Your body does not absorb all of the water soluble vitamins and the excess is excreted though the liver. Those are the eight B vitamins (B complex) and vitamin C. . B complex vitamins don& #39;t actually "give you energy". You get energy from carbohydrates, fats, and proteins.  But B vitamins are very important in the metabolism systems in which energy is produced so are very important for feeling your best and performing your best. . You have watery parts and fatty parts in your body. The fat soluble vitamins are stored in your fat cells. . . Of course you can typically get enough in whole foods.  Whole foods first, supplements second. It& #39;s very easy to go over the upper limit in fat soluble vitamins so you need to count how much is in all of your supplements. Those will store in your fat cells and build up and you can achieve vitamin toxicity with supplements and not realize it. . Just some fun tidbits. Okay, back to studying. ... I have a tough exam tomorrow on vitamins, minerals, electrolytes, and fluid balance in the body. . You know I& #39;m always here to answer questions right? . .  Have an amazing day! . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday   @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- #nofilter 💕💞 People will say you cheated. Whatever. Focus on life, not death. Vitamins are LIFE... A little history about vitamins ... vitamin means "life giving". Vita means life, vitality, vivacious.  Over time in history people found that these were compounds that gave life to people who had them and death to people who did not have them; lack of thiamin (B1) causes beriberi, lack of vitamin A causes blindness, lack of vitamin C causes scurvy, lack of vitamin D causes Rickets, etc. . There are two categories; fat soluble (dissolves in oily solution) and water soluble (dissolves in water solution). . Fat soluble vitamins are A, D, E, K. . Your body does not absorb all of the water soluble vitamins and the excess is excreted though the liver. Those are the eight B vitamins (B complex) and vitamin C. . B complex vitamins don't actually "give you energy". You get energy from carbohydrates, fats, and proteins.  But B vitamins are very important in the metabolism systems in which energy is produced so are very important for feeling your best and performing your best. . You have watery parts and fatty parts in your body. The fat soluble vitamins are stored in your fat cells. . . Of course you can typically get enough in whole foods.  Whole foods first, supplements second. It's very easy to go over the upper limit in fat soluble vitamins so you need to count how much is in all of your supplements. Those will store in your fat cells and build up and you can achieve vitamin toxicity with supplements and not realize it. . Just some fun tidbits. Okay, back to studying. ... I have a tough exam tomorrow on vitamins, minerals, electrolytes, and fluid balance in the body. . You know I'm always here to answer questions right? . .  Have an amazing day! . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- DUDE, I'M SO EXCITED!!!!!!! Today I went LIVE on my own page to announce that I, Courtney Burton; beach loving⛱, bikini wearing👙, paddleboarding queen🌊, will now be the official WINTER❄ WOMAN of Crested Butte!!! Say what?! Yep, you can follow along LIVE on the Gunnison-Crested Butte Facebook page every week to see all my winter adventures (and misadventures, I mean, it is LIVE🎥). The first one is this Thursday, November 23 at 8:45MST from opening day at Crested Butte Mountain Resort, and all winter I'll be highlighting all the fun things to do around the valley! Watch me learn how to ski, go on the world's largest Santa Pub Crawl🎅, hang with some of the gnarliest locals around, and more. Hey, it's #CBinCB . I'm so STOKED to be a part of this amazing community, and I can't wait to share it with all of you!!!! #thinksteepthoughts
- DUDE, I& #39;M SO EXCITED!!!!!!! Today I went LIVE on my own page to announce that I, Courtney Burton; beach loving⛱, bikini wearing👙, paddleboarding queen🌊, will now be the official WINTER❄ WOMAN of Crested Butte!!! Say what?! Yep, you can follow along LIVE on the Gunnison-Crested Butte Facebook page every week to see all my winter adventures (and misadventures, I mean, it is LIVE🎥). The first one is this Thursday, November 23 at 8:45MST from opening day at Crested Butte Mountain Resort, and all winter I& #39;ll be highlighting all the fun things to do around the valley! Watch me learn how to ski, go on the world& #39;s largest Santa Pub Crawl🎅, hang with some of the gnarliest locals around, and more. Hey, it& #39;s #CBinCB . I& #39;m so STOKED to be a part of this amazing community, and I can& #39;t wait to share it with all of you!!!! #thinksteepthoughts
- DUDE, I'M SO EXCITED!!!!!!! Today I went LIVE on my own page to announce that I, Courtney Burton; beach loving⛱, bikini wearing👙, paddleboarding queen🌊, will now be the official WINTER❄ WOMAN of Crested Butte!!! Say what?! Yep, you can follow along LIVE on the Gunnison-Crested Butte Facebook page every week to see all my winter adventures (and misadventures, I mean, it is LIVE🎥). The first one is this Thursday, November 23 at 8:45MST from opening day at Crested Butte Mountain Resort, and all winter I'll be highlighting all the fun things to do around the valley! Watch me learn how to ski, go on the world's largest Santa Pub Crawl🎅, hang with some of the gnarliest locals around, and more. Hey, it's #CBinCB . I'm so STOKED to be a part of this amazing community, and I can't wait to share it with all of you!!!! #thinksteepthoughts
- I don't know why 👗👗 ummm 👗 but 👗👗 ummm 👗 The guys kept coming up to talk and ask questions 👗it took an hour to finally start my workout 👗 lol 💙💙💙 They kept asking if I was going to workout in my dress. . . I should have done the video dancing with the cable pulls in my dress and heels. Anyone remember that video that went viral of the woman in the dress? . This is how we WIN!!!!!!!!!!!!!!!!!!!!!!!! . Who is winning with me?????? . Oh and the rest of the video is in the YouTube link in my bio. . Have a fantastic Monday! 👗💙👗 . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- I don& #39;t know why 👗👗 ummm 👗 but 👗👗 ummm 👗 The guys kept coming up to talk and ask questions 👗it took an hour to finally start my workout 👗 lol 💙💙💙 They kept asking if I was going to workout in my dress. . . I should have done the video dancing with the cable pulls in my dress and heels. Anyone remember that video that went viral of the woman in the dress? . This is how we WIN!!!!!!!!!!!!!!!!!!!!!!!! . Who is winning with me?????? . Oh and the rest of the video is in the YouTube link in my bio. . Have a fantastic Monday! 👗💙👗 . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday   @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
- I don't know why 👗👗 ummm 👗 but 👗👗 ummm 👗 The guys kept coming up to talk and ask questions 👗it took an hour to finally start my workout 👗 lol 💙💙💙 They kept asking if I was going to workout in my dress. . . I should have done the video dancing with the cable pulls in my dress and heels. Anyone remember that video that went viral of the woman in the dress? . This is how we WIN!!!!!!!!!!!!!!!!!!!!!!!! . Who is winning with me?????? . Oh and the rest of the video is in the YouTube link in my bio. . Have a fantastic Monday! 👗💙👗 . #100to0 ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid

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