Photos and video with hashtag #authenticity

#authenticity

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- Differentiation sometimes means letting go of the dream that a family member will show up for you in a certain way. . . . . . #dailyquote #healing #empathy #family #mindfulness #connection #thrive #relationshipskills #peace #accountability #integrity #relationships #selfresponsible #joy #quoteoftheday #love #relationshipgoals #nonviolentcommunication #wiseheartpdx #portlandOR #growth #healing #knowledge #selfgrowth #wisdom #inspiration #compassion #authenticity #liveauthentic #presence wiseheartpdx.org
- Differentiation sometimes means letting go of the dream that a family member will show up for you in a certain way. . . . . . #dailyquote #healing #empathy #family #mindfulness #connection #thrive #relationshipskills #peace #accountability #integrity #relationships #selfresponsible #joy #quoteoftheday #love #relationshipgoals #nonviolentcommunication #wiseheartpdx #portlandOR #growth #healing #knowledge #selfgrowth #wisdom #inspiration #compassion #authenticity #liveauthentic #presence wiseheartpdx.org
- I loved watching the doco by Tony Robbins . I am not your guru. . A man with a heart for the people and driving ambition to create. . My favourite quote from it is “I created this Mother F—-er standing here” . This is fantastic quote and investigational question. . He lets us in on his best kept secret. . On all our best kept secrets. . For who is the one that said that quote? If it is the one that created Tony. . That is a structural investigation. . Deeper than values and beliefs. . A direct look at the construction of ones-self. . It is the structure of ones personality. . This has been a 10 year investigation. . Who is the I that creates Me? . My best guess over the years after much time and effort following gurus and guides in a simply wonderful insight was a little misunderstood thing called ‘The Ego’. . The muscular contraction we experience when in conflict physically, verbally and emotionally. . The tightening of the skeletal system with muscle around bone when something that comes into conflict with what we believe is true. . The spiritual teacher Eckhart Tolle has a similar saying “ who is this I that wanted to kill me” . Eckhart awakened and Tony created. . Tony went up and Eckhart down. . What a wonderful play from both. . Playing this human game to its full potential in whatever direction one chooses. . Up , down , sideways , backwards , forwards ? . This is life for each of us. . No matter what ‘I create’ what ‘me is creating’ We are in the ‘Game of Life’. All of us. . So the question maybe what to play next? . In family, industry and society. What shall we create ? Together 💋 . ...a conversation to consider today...
- I loved watching the doco by Tony Robbins . I am not your guru. . A man with a heart for the people and driving ambition to create. . My favourite quote from it is “I created this Mother F—-er standing here” . This is fantastic quote and investigational question. . He lets us in on his best kept secret. . On all our best kept secrets. . For who is the one that said that quote? If it is the one that created Tony. . That is a structural investigation. . Deeper than values and beliefs. . A direct look at the construction of ones-self. . It is the structure of ones personality. . This has been a 10 year investigation. . Who is the I that creates Me? . My best guess over the years after much time and effort following gurus and guides in a simply wonderful insight was a little misunderstood thing called ‘The Ego’. . The muscular contraction we experience when in conflict physically, verbally and emotionally. . The tightening of the skeletal system with muscle around bone when something that comes into conflict with what we believe is true. . The spiritual teacher Eckhart Tolle has a similar saying “ who is this I that wanted to kill me” . Eckhart awakened and Tony created. . Tony went up and Eckhart down. . What a wonderful play from both. . Playing this human game to its full potential in whatever direction one chooses. . Up , down , sideways , backwards , forwards ? . This is life for each of us. . No matter what ‘I create’ what ‘me is creating’ We are in the ‘Game of Life’. All of us. . So the question maybe what to play next? . In family, industry and society. What shall we create ? Together 💋 . ...a conversation to consider today...
- I loved watching the doco by Tony Robbins . I am not your guru. . A man with a heart for the people and driving ambition to create. . My favourite quote from it is “I created this Mother F—-er standing here” . This is fantastic quote and investigational question. . He lets us in on his best kept secret. . On all our best kept secrets. . For who is the one that said that quote? If it is the one that created Tony. . That is a structural investigation. . Deeper than values and beliefs. . A direct look at the construction of ones-self. . It is the structure of ones personality. . This has been a 10 year investigation. . Who is the I that creates Me? . My best guess over the years after much time and effort following gurus and guides in a simply wonderful insight was a little misunderstood thing called ‘The Ego’. . The muscular contraction we experience when in conflict physically, verbally and emotionally. . The tightening of the skeletal system with muscle around bone when something that comes into conflict with what we believe is true. . The spiritual teacher Eckhart Tolle has a similar saying “ who is this I that wanted to kill me” . Eckhart awakened and Tony created. . Tony went up and Eckhart down. . What a wonderful play from both. . Playing this human game to its full potential in whatever direction one chooses. . Up , down , sideways , backwards , forwards ? . This is life for each of us. . No matter what ‘I create’ what ‘me is creating’ We are in the ‘Game of Life’. All of us. . So the question maybe what to play next? . In family, industry and society. What shall we create ? Together 💋 . ...a conversation to consider today...
- For years, I sacrificed myself to make other people happy. And for years, this created a lot of anguish and suffering. •• I got sick and tired of being sick and tired. That's when I vowed to make a change. I decided not to put myself in a position to shrink and conform to any situation. •• I also learned that all those times I thought other people were doing me wrong wasn't really about them. It's all been about me and how I respond to them. It's all been about how I show up. •• Changing my relationship with myself and the world around me has allowed me to get stronger and I'm happier and more content. Life and my biz keep getting better every day. I feel comfortable to tackle any challenge that comes my way. •• Leaving my 9-5 job this past summer to pursue my mission to empower people to shine their light by aligning with their most authentic truth is the best decision I ever made. Watching my clients get in touch with their core and create a strong foundation for their desired lifestyles and businesses is fulfilling and a gratifying/humbling feeling. •• I feel compelled to share this message and hopefully it may be helpful for you too. •• Want to get started on your journey, check out my free training "10 step exit plan to be your own boss." The link is in the bio section. •• Redefine success your own chic way 💖🌻
- For years, I sacrificed myself to make other people happy. And for years, this created a lot of anguish and suffering. •• I got sick and tired of being sick and tired. That& #39;s when I vowed to make a change. I decided not to put myself in a position to shrink and conform to any situation. •• I also learned that all those times I thought other people were doing me wrong wasn& #39;t really about them. It& #39;s all been about me and how I respond to them. It& #39;s all been about how I show up. •• Changing my relationship with myself and the world around me has allowed me to get stronger and I& #39;m happier and more content. Life and my biz keep getting better every day. I feel comfortable to tackle any challenge that comes my way. •• Leaving my 9-5 job this past summer to pursue my mission to empower people to shine their light by aligning with their most authentic truth is the best decision I ever made. Watching my clients get in touch with their core and create a strong foundation for their desired lifestyles and businesses is fulfilling and a gratifying/humbling feeling. •• I feel compelled to share this message and hopefully it may be helpful for you too. •• Want to get started on your journey, check out my free training "10 step exit plan to be your own boss." The link is in the bio section. •• Redefine success your own chic way 💖🌻
- For years, I sacrificed myself to make other people happy. And for years, this created a lot of anguish and suffering. •• I got sick and tired of being sick and tired. That's when I vowed to make a change. I decided not to put myself in a position to shrink and conform to any situation. •• I also learned that all those times I thought other people were doing me wrong wasn't really about them. It's all been about me and how I respond to them. It's all been about how I show up. •• Changing my relationship with myself and the world around me has allowed me to get stronger and I'm happier and more content. Life and my biz keep getting better every day. I feel comfortable to tackle any challenge that comes my way. •• Leaving my 9-5 job this past summer to pursue my mission to empower people to shine their light by aligning with their most authentic truth is the best decision I ever made. Watching my clients get in touch with their core and create a strong foundation for their desired lifestyles and businesses is fulfilling and a gratifying/humbling feeling. •• I feel compelled to share this message and hopefully it may be helpful for you too. •• Want to get started on your journey, check out my free training "10 step exit plan to be your own boss." The link is in the bio section. •• Redefine success your own chic way 💖🌻
- I had a conversation today about vulnerability and how being authentic and vulnerable can cause a vulnerability hangover. If we show up in an authentic way, it’s a beautiful thing. And it can also leave us feeling exposed, self-doubting, embarrassed, awkward and, well, vulnerable. I was having this conversation with someone who tends to avoid vulnerability at all costs and how self-doubt has crept in after they’ve allowed themselves to show up authentically in the past. The questions “should I have done that?” and “why did I do that?” and “Oh, God, I can’t believe I did that” inevitably appear. This person was completely surprised when I told them that, yep, this is what vulnerability is. Showing up fully as ourselves is going to be uncomfortable at times. And scary. And awkward. Not everyone is going to like all parts of us (gasp!) and we will likely stumble upon parts of ourselves that are hard to hold. But hold them we must. And with gentle hands. Let me give you an example. This weekend I went to a small impromptu gathering of friends. Some of us knew each other well and some of us did not. I had a delightful time, but after leaving and also upon waking the next morning, I had that exposed and doubtful feeling. Why was I trying to hard? Was I too loud? Did I talk too much? My answer to all of these questions is yes, no, and maybe. Who knows? But I found myself wishing I had shown up differently in that space. Quieter. More peaceful. I would have liked that party-goer better. I should have been that party-goer! But here’s the thing – all of the parts that showed up on that evening are real parts of myself. And they all belong. I may cringe at some of them. I may wish to be a different way. But I have to treat all of my parts gently and with love. I’m me. I’m a work in progress. At the end of the evening, the hostess (and one of my best friends) told me and the other guest still present to take the wine we had brought with us home because neither she or her husband like wine. I asked if she was sure and she said yes so I planned to take my wine home. Read the rest at www.thepathofjoy.com (Link in bio) #authenticity #vulnerability #thepathofjoy
- I had a conversation today about vulnerability and how being authentic and vulnerable can cause a vulnerability hangover. If we show up in an authentic way, it’s a beautiful thing. And it can also leave us feeling exposed, self-doubting, embarrassed, awkward and, well, vulnerable. I was having this conversation with someone who tends to avoid vulnerability at all costs and how self-doubt has crept in after they’ve allowed themselves to show up authentically in the past. The questions “should I have done that?” and “why did I do that?” and “Oh, God, I can’t believe I did that” inevitably appear. This person was completely surprised when I told them that, yep, this is what vulnerability is. Showing up fully as ourselves is going to be uncomfortable at times. And scary. And awkward. Not everyone is going to like all parts of us (gasp!) and we will likely stumble upon parts of ourselves that are hard to hold. But hold them we must. And with gentle hands. Let me give you an example. This weekend I went to a small impromptu gathering of friends. Some of us knew each other well and some of us did not. I had a delightful time, but after leaving and also upon waking the next morning, I had that exposed and doubtful feeling. Why was I trying to hard? Was I too loud? Did I talk too much? My answer to all of these questions is yes, no, and maybe. Who knows? But I found myself wishing I had shown up differently in that space. Quieter. More peaceful. I would have liked that party-goer better. I should have been that party-goer! But here’s the thing – all of the parts that showed up on that evening are real parts of myself. And they all belong. I may cringe at some of them. I may wish to be a different way. But I have to treat all of my parts gently and with love. I’m me. I’m a work in progress. At the end of the evening, the hostess (and one of my best friends) told me and the other guest still present to take the wine we had brought with us home because neither she or her husband like wine. I asked if she was sure and she said yes so I planned to take my wine home. Read the rest at www.thepathofjoy.com (Link in bio) #authenticity #vulnerability #thepathofjoy
- I had a conversation today about vulnerability and how being authentic and vulnerable can cause a vulnerability hangover. If we show up in an authentic way, it’s a beautiful thing. And it can also leave us feeling exposed, self-doubting, embarrassed, awkward and, well, vulnerable. I was having this conversation with someone who tends to avoid vulnerability at all costs and how self-doubt has crept in after they’ve allowed themselves to show up authentically in the past. The questions “should I have done that?” and “why did I do that?” and “Oh, God, I can’t believe I did that” inevitably appear. This person was completely surprised when I told them that, yep, this is what vulnerability is. Showing up fully as ourselves is going to be uncomfortable at times. And scary. And awkward. Not everyone is going to like all parts of us (gasp!) and we will likely stumble upon parts of ourselves that are hard to hold. But hold them we must. And with gentle hands. Let me give you an example. This weekend I went to a small impromptu gathering of friends. Some of us knew each other well and some of us did not. I had a delightful time, but after leaving and also upon waking the next morning, I had that exposed and doubtful feeling. Why was I trying to hard? Was I too loud? Did I talk too much? My answer to all of these questions is yes, no, and maybe. Who knows? But I found myself wishing I had shown up differently in that space. Quieter. More peaceful. I would have liked that party-goer better. I should have been that party-goer! But here’s the thing – all of the parts that showed up on that evening are real parts of myself. And they all belong. I may cringe at some of them. I may wish to be a different way. But I have to treat all of my parts gently and with love. I’m me. I’m a work in progress. At the end of the evening, the hostess (and one of my best friends) told me and the other guest still present to take the wine we had brought with us home because neither she or her husband like wine. I asked if she was sure and she said yes so I planned to take my wine home. Read the rest at www.thepathofjoy.com (Link in bio) #authenticity #vulnerability #thepathofjoy
- My thought of the day ~ I will never understand how some people can live a lie, or go out of their way to hurt others or make them cry, I have no time for those who are merely selfish, and I admire the ones who truly cherish, their family and friends, because I believe that when it comes to expressing love and appreciation there should be no end, life is so bloody precious, I wish that more and more people would wake up and smell the roses and realise this, avoid the petty, let go of the unnecessary, focus on the important, don't ever stop showing effort, go after what you want, celebrate yourself be sure to do it unapologetically and in bold font, we have this one life to live, don't waste it dwelling on mistakes but rather learn to forgive, yourself as at the end of the day we are all human, and with life there is always going to be a mixture of winning and losing, but the one thing that can comfort us is knowing not everything that we lose is in fact a loss, and your attitude towards everything will determine in the end whose boss, I don't know about you but I wouldn't want anybody else running my life show, so be sure to make plans but also be prepared if and when they do fall through to just breathe and go with the flow 🙏❤️😌 #honesty#authenticity#livinglifemyway#celebratingiteveryday#nooutsideapprovalrequired#alreadyselfmotivatedandinspired 🙏❤️😌
- My thought of the day ~ I will never understand how some people can live a lie, or go out of their way to hurt others or make them cry, I have no time for those who are merely selfish, and I admire the ones who truly cherish, their family and friends, because I believe that when it comes to expressing love and appreciation there should be no end, life is so bloody precious, I wish that more and more people would wake up and smell the roses and realise this, avoid the petty, let go of the unnecessary, focus on the important, don& #39;t ever stop showing effort, go after what you want, celebrate yourself be sure to do it unapologetically and in bold font, we have this one life to live, don& #39;t waste it dwelling on mistakes but rather learn to forgive, yourself as at the end of the day we are all human, and with life there is always going to be a mixture of winning and losing, but the one thing that can comfort us is knowing not everything that we lose is in fact a loss, and your attitude towards everything will determine in the end whose boss, I don& #39;t know about you but I wouldn& #39;t want anybody else running my life show, so be sure to make plans but also be prepared if and when they do fall through to just breathe and go with the flow 🙏❤️😌 #honesty #authenticit #livinglifemyway #celebratingiteveryda #nooutsideapprovalrequired #alreadyselfmotivatedandinspired 🙏❤️😌
- My thought of the day ~ I will never understand how some people can live a lie, or go out of their way to hurt others or make them cry, I have no time for those who are merely selfish, and I admire the ones who truly cherish, their family and friends, because I believe that when it comes to expressing love and appreciation there should be no end, life is so bloody precious, I wish that more and more people would wake up and smell the roses and realise this, avoid the petty, let go of the unnecessary, focus on the important, don't ever stop showing effort, go after what you want, celebrate yourself be sure to do it unapologetically and in bold font, we have this one life to live, don't waste it dwelling on mistakes but rather learn to forgive, yourself as at the end of the day we are all human, and with life there is always going to be a mixture of winning and losing, but the one thing that can comfort us is knowing not everything that we lose is in fact a loss, and your attitude towards everything will determine in the end whose boss, I don't know about you but I wouldn't want anybody else running my life show, so be sure to make plans but also be prepared if and when they do fall through to just breathe and go with the flow 🙏❤️😌 #honesty#authenticity#livinglifemyway#celebratingiteveryday#nooutsideapprovalrequired#alreadyselfmotivatedandinspired 🙏❤️😌
- Does your mission set your soul on fire? 🔥 When I spend time thinking about our customers and what I want to do for them, I am overwhelmed by how much I want to make sure they have in their lives things I feel I lack in some way. It pushes me to be more authentic in what I do as so much of what I post and create is for me, too 😊🌈🤩😍 A pic like this is sometimes just me taking 5 mins to feel grateful (and a little overwhelmed) by a mission that totally sets my soul on fire 🔥 #selfcare #authenticbusiness #setyoursoulonfire #authenticity #hustlehard #realchange #inourishedtoday #everydaymagic #peonies #journal #surfacepro #pink
- Does your mission set your soul on fire? 🔥 When I spend time thinking about our customers and what I want to do for them, I am overwhelmed by how much I want to make sure they have in their lives things I feel I lack in some way. It pushes me to be more authentic in what I do as so much of what I post and create is for me, too 😊🌈🤩😍 A pic like this is sometimes just me taking 5 mins to feel grateful (and a little overwhelmed) by a mission that totally sets my soul on fire 🔥 #selfcare #authenticbusiness #setyoursoulonfire #authenticity #hustlehard #realchange #inourishedtoday #everydaymagic #peonies #journal #surfacepro #pink
- Does your mission set your soul on fire? 🔥 When I spend time thinking about our customers and what I want to do for them, I am overwhelmed by how much I want to make sure they have in their lives things I feel I lack in some way. It pushes me to be more authentic in what I do as so much of what I post and create is for me, too 😊🌈🤩😍 A pic like this is sometimes just me taking 5 mins to feel grateful (and a little overwhelmed) by a mission that totally sets my soul on fire 🔥 #selfcare #authenticbusiness #setyoursoulonfire #authenticity #hustlehard #realchange #inourishedtoday #everydaymagic #peonies #journal #surfacepro #pink
- A little #funfact about me - I got this tattoo a few years back that reads “The truth shall set you free” Let’s talk about morals and values. INTEGRITY - the quality of being honest and having strong moral principles. Honestly and Genuity are probably a few of the highest on my list of importance. These are values I do not take lightly and although I am not perfect, I try my hardest to lead with them. I believe that’s one of the major reasons why Coaching is what I am called to do. I truly care about helping people. I will go above and beyond to help someone, especially with their health. Even before coaching I was always encouraging my friends to work out with me. It lights a fire in me to see people enrich their lives through health. When I share my health and fitness journey, invite you to my challenge group or this coaching opportunity, I promise you it is GENUINE. I am not here to sell you a product and say ✌🏼 (you can ask any of my friends who are challengers). I am here to be honest with you about what this has done for me, build a relationship with you and help you achieve greatness in your life (Whatever that may look like). So girl, take a chance like I did and let me help you. I promise to not let you down, I promise to be authentic and as genuine as I can. Because that is something I value MOST in life. #thetruthshallsetyoufree #integrityiseverything
- A little #funfact about me - I got this tattoo a few years back that reads “The truth shall set you free” Let’s talk about morals and values. INTEGRITY - the quality of being honest and having strong moral principles. Honestly and Genuity are probably a few of the highest on my list of importance. These are values I do not take lightly and although I am not perfect, I try my hardest to lead with them. I believe that’s one of the major reasons why Coaching is what I am called to do. I truly care about helping people. I will go above and beyond to help someone, especially with their health. Even before coaching I was always encouraging my friends to work out with me. It lights a fire in me to see people enrich their lives through health. When I share my health and fitness journey, invite you to my challenge group or this coaching opportunity, I promise you it is GENUINE. I am not here to sell you a product and say ✌🏼 (you can ask any of my friends who are challengers). I am here to be honest with you about what this has done for me, build a relationship with you and help you achieve greatness in your life (Whatever that may look like). So girl, take a chance like I did and let me help you. I promise to not let you down, I promise to be authentic and as genuine as I can. Because that is something I value MOST in life. #thetruthshallsetyoufree #integrityiseverything
- A little #funfact about me - I got this tattoo a few years back that reads “The truth shall set you free” Let’s talk about morals and values. INTEGRITY - the quality of being honest and having strong moral principles. Honestly and Genuity are probably a few of the highest on my list of importance. These are values I do not take lightly and although I am not perfect, I try my hardest to lead with them. I believe that’s one of the major reasons why Coaching is what I am called to do. I truly care about helping people. I will go above and beyond to help someone, especially with their health. Even before coaching I was always encouraging my friends to work out with me. It lights a fire in me to see people enrich their lives through health. When I share my health and fitness journey, invite you to my challenge group or this coaching opportunity, I promise you it is GENUINE. I am not here to sell you a product and say ✌🏼 (you can ask any of my friends who are challengers). I am here to be honest with you about what this has done for me, build a relationship with you and help you achieve greatness in your life (Whatever that may look like). So girl, take a chance like I did and let me help you. I promise to not let you down, I promise to be authentic and as genuine as I can. Because that is something I value MOST in life. #thetruthshallsetyoufree #integrityiseverything
- 🍁🦃2 DAYS LEFT TO SIGN UP FOR THE POST THANKSGIVING CLEAN WEEK!🦃🍁 If you have ever wondered what my challenges are all about this is the time to sign up! For 30$ you get to get to experience a full week of the challenge group (includes: meal plans,recipes, workouts, nutrient dense superfoods, a free healthy for the holidays cookbook, my coaching, and the accountability group), as well as getting a jump start on your holiday-health and ensuring its a healthy holiday season without the stress of weight gain/feeling like💩! This will be an awesome experience and an opportunity look inside to what my challenges are like + a jump start on feeling your best for the holidays. I am here to answer any and all questions! If you’re interested in joining clean week drop your email below or message me✌🏼❤️💪🏼🦃
- 🍁🦃2 DAYS LEFT TO SIGN UP FOR THE POST THANKSGIVING CLEAN WEEK!🦃🍁 If you have ever wondered what my challenges are all about this is the time to sign up! For 30$ you get to get to experience a full week of the challenge group (includes: meal plans,recipes, workouts, nutrient dense superfoods, a free healthy for the holidays cookbook, my coaching, and the accountability group), as well as getting a jump start on your holiday-health and ensuring its a healthy holiday season without the stress of weight gain/feeling like💩! This will be an awesome experience and an opportunity look inside to what my challenges are like + a jump start on feeling your best for the holidays. I am here to answer any and all questions! If you’re interested in joining clean week drop your email below or message me✌🏼❤️💪🏼🦃
- 🍁🦃2 DAYS LEFT TO SIGN UP FOR THE POST THANKSGIVING CLEAN WEEK!🦃🍁 If you have ever wondered what my challenges are all about this is the time to sign up! For 30$ you get to get to experience a full week of the challenge group (includes: meal plans,recipes, workouts, nutrient dense superfoods, a free healthy for the holidays cookbook, my coaching, and the accountability group), as well as getting a jump start on your holiday-health and ensuring its a healthy holiday season without the stress of weight gain/feeling like💩! This will be an awesome experience and an opportunity look inside to what my challenges are like + a jump start on feeling your best for the holidays. I am here to answer any and all questions! If you’re interested in joining clean week drop your email below or message me✌🏼❤️💪🏼🦃

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